Telepsychiatry and Telecounselling FAQs
(Last updated: March 2022)
What are Telepsychiatry and Telecounselling?
These terms describe ways of accessing mental health services via secure, online, audio/video-communication systems. You can connect with mental health professionals for support while living/working in any location where this kind of connection with a health professional will work best for you. Reasons people use telehealth (an overarching term for all of these services) include
- continuity of care when they move around a lot,
- living and working somewhere where therapists are not physically present,
- when the locally available services are not preferred (e.g., language, culture or preferred gender of therapist is not available),
- some people just find it more convenient.
Quality mental health care is accessible as long as a internet or telephone connection is available.
What kinds of services are available?
Telepsychiatry means consulting a psychiatrist (a medical doctor specialized in mental health, usually an M.D. with additional qualifications after the basic medical degree) online. Please note that the services described at the bottom of this page can refer you to a psychiatrist for a medical specialist evaluation (following an initial general medical evaluation) but typically do not provide access to ongoing treatment cycles with psychiatrists.
Telecounselling is a broad term that potentially describes any kind of remotely-accessed mental health care. Many people use it to describe remotely-accessed talk therapy specifically, usually with a psychologist or other therapist. Please note that the services described below can cover telecounselling services but do not provide access to or introductions to psychologists or psychotherapists as they do for medical doctors.
Why Telehealth?
缅北禁地staff’s physical and mental health and well-being is a priority, and easy access to quality care may be unavailable in some duty stations. These options aim to get everyone the support they need. Ideally, staff anywhere in the world can consult a mental health professional of their choice. Telehealth is about increasing options and choices.
Is this confidential?
Yes, when accessed via a secure connection/platform, and based on the privacy/confidentiality laws in the country where the provider is based. No information can be disclosed without your written consent. Ask your telehealth provider more about the confidentiality of the service if you have questions.
Can I get medication?
If you require prescribed medication, obtaining it can be a challenge in some areas. The 缅北禁地Department of Healthcare Management and Occupational Safety and Health (DHMOSH) can try to facilitate shipments to staff on a case-by-case basis.
I already have a therapist, but am finding it difficult to find a psychiatrist in my area to provide medication and sick leave documentation. Is telepsychiatry accepted for my sick leave recommendation?
Yes. Sick leave certification requires detailed reports from a medical doctor, which for mental health conditions means consulting a psychiatrist. What is most important in these cases is making sure your therapist and psychiatrist are connected.
Who uses these services?
Anyone who has limited options for support due to location or otherwise prefers to consult doctors or therapists online can benefit from telehealth.
How do I access services and are they covered by my 缅北禁地insurance plan?
If you’re covered under 缅北禁地Medical Insurance Plan (MIP) or 缅北禁地Worldwide Plan (WWP), you have access to Cigna Global Telehealth. Cigna Global Telehealth provides staff, as well as their eligible dependents, with free and unlimited access to licensed doctors around the world for non-emergency health issues. WWP and MIP members can arrange a telephone or video consultation with a medical doctor through the “Cigna Wellbeing App” for their phone and schedule an appointment.
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Cigna Global Telehealth is a service that offers access to GPs and a variety of specialists, including psychiatrists, available through a partnership with Advance Medical. This international team of doctors in medicine covers various regions.
- A plan member will not be able to connect to her/his family doctor through this service but can consult with one of the doctors, including psychiatrists, contracted by Advance Medical.
- This specific service does not offer access to or introductions to psychologists and psychotherapists like it does for medical doctors, nor does it provide access to treatment cycles with psychiatrists, only initial evaluations.
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However, to ensure access to comprehensive mental health care, the WWP and MIP do cover teleconsultations with psychologists and psychotherapists. This means that a plan member can:
- continue his/her mental health treatment with his/her regular psychologist or therapist over the phone, pay for the session and then claim the expenses with Cigna.
- search for a psychologist or therapist within the regional area of care (either with the help of a 缅北禁地staff/stress counsellor; via a recommendation from a friend, relative or colleague; using an online search tool; etc.) and schedule a teleconsultation with this psychologist or therapist, pay for the session and claim the expenses with Cigna.
For more info, visit . All consultations with psychologists and psychotherapists are covered in accordance with the plan stipulations.
If you have Empire Blue Cross and Blue Shield, you can access a mental health professional online via the smartphone app “LiveHealth Online”. For more info, visit
If you have Aetna, you can access a mental health professional online via the smartphone app “Teledoc”. For more info, visit